FITNESS PRODUCT REVIEWS

We have compiled the most curious about Raw Food, a new nutrition movement based on established millions of years ago. What is Raw Nutrition? For millions of years human beings were raw before they found fire. Today, raw nutrition is a nutritional trend that gradually affects the world. It is a philosophy of life that is regarded as returning to nature because the first humans are similar to the way of eating, and is regarded as the refinement of the self and purification of the body. Raw nutrition, in its simplest form, means feeding with uncooked food, ie raw vegetables, fruits, nuts and oil seeds. Raw nutrition philosophy is based on the consumption of foods that have not been cooked or processed. Why should we consume food raw? When enzymes disappear together with heat, our bodies are working to produce these enzymes and this extra study is getting tired. The lack of these enzymes can lead to problems such as digestive problems, malnutrition, premature aging or weig...

The first rule is to have a fit body is burning fat. With these 3 gold strategies you will include in your exercises, you can bring your fat burning speed to the top level. I guess there is not one person who is satisfied with the fat in your body … So it is common goal of people to burn fat and those who want to lose weight and just want to tighten without losing weight. Now we will explain the most effective tricks to burn fat! The First Three Steps for Fat Burning First, you need to create the most favorable environment for the metabolism of fat molecules. Here’s what you need to do: Find the calorie span or at least calorie balance. Keep the metabolic rate as high as possible. Muscle fibers regularly warn enough violently. There are two ways to create calorie span; By increasing one’s energy consumption by one with nutrition. Of course one of the most common and effective ways to increase energy expenditure is to exercise. Cardio exercises  are the most effective...

It’s really possible to have  abdominal muscles (abs)  in other saying  “ 6-pack “, like as you see in the magazines. Only discipline and time are required for this! Do you need to pull the shuttle, hungry? What is the role of exercise and nutrition in having 6-pack abdominal muscles? Do you have to work the stomach every day? We distinguish this post from our very curious subject. These are tons of questions about  how to get six pack abs .  And also some myths with totally wrong beliefs. A Closer Look to the Abdominal Muscles First, let’s get to know the anatomy of the abdominal muscles. We can roughly study abdominal muscles in three parts: rectus abdominis, external and internal obliques and transverse abdominis. The external abdominal muscles are deep underneath. These six-part abdominal muscles are starting to become visible from the outside when the body fat is low enough (usually 10% for men and 18% for women). Muscle fibers are arranged fro...

https://fitnessproreviews.wordpress.com/2018/06/20/ideal-exercise-for-people-working-all-day-at-desk-pilates/ If the vast majority of the day is spent at the computer, you should definitely take a look at the benefits that  pilates  have to your life. The increase in  waist-to-back workout  causes back, neck and back pain to increase because sitting and staying too long will weaken the back muscles and cause imbalances in the anterior and posterior muscles. As a result, arthritis, muscle tensions, waist and neck hernias and aches, as well as problems such as posture dysfunction, ie, hunchback, spinal curve, waist flatness, become common complaints of table head workers. These pain, which can be treated with exercise and pain relief in the first place, can later become chronic diseases. Especially in stressful working conditions, the best solution is to have a correct sitting pattern and regular exercise. What are the  Benefits of Pilates  Provides f...

When you go to the gym, if you are only cardio, you should definitely listen to the benefits of power exercise. Some of us might think that power exercises are only for athletes, but the truth is not at all! Even if you are not a professional athlete, there are many reasons for adding strength training to your fitness program. Remember, power exercise is not only necessary to be stronger or more muscular, but also to have a healthier body. What other benefits are there? You have a perfect body and you feel good With power exercise, calories are burned more efficiently than with cardio exercise, with the level of endorphin rising. You can also be confident that you will gain confidence with your new look. Like having a  bikini body  for women, or big muscles for men. Sleep better The American Center for Disease Control and Prevention (CDC) says that regular power exercisers do not fall asleep in a shorter period of time and have a better quality of sleep. Decreases a...

Follow these suggestions in order to adapt the workout to the flow of life in the morning and make it a habit. If you want to put your body in form, you should definitely take part in workout in the course of your daily life. Some research shows that if you go to the gym for at least 4 days a week for 6 weeks it becomes a habit. When can you workout? We generally prefer evening hours because we all know how indispensable sleep is in the morning. However, although it is a good idea to do workout after a busy day or school day, we know that you might want to go straight home and throw yourself to bed at the end of the day. If you want to keep your workout routine in the morning, you can do it by considering these 10 recommendations we will give you. Buy private lessons:  We are psychologically guilty when we do not fully evaluate anything we pay. The same goes for sports. It is observed that those who pay money for sports have more continuity. Play with a professional: ...

It's summer, and all women want to look good in their bikinis. If you have such an objective, we will have some special advice for you. Now prepare the SPF 30 sunscreen, stay away from carbohydrates and start the sporting routine that will result in a short time. Right now! Shape to Muscles The more you can shape your muscles, the better you look in your bikini. Burpee and Crunch will be very helpful in this regard. It is ideal to do 4 reps each time it will be 45 seconds. Extend the duration of your moves Especially in the region of the back to shape the movements in the 45-60 seconds band. The important thing is not to do it again, but make sure you run your muscles well every time. Do not forget to do cardio The cardio speeds up the blood flow and makes the muscles ready for development. You will have a much more effective result than your training after the heat. Jump Jumping is both a muscle and a cardio activity because it provides faster calorie burning. In 8 mi...