The first rule is to have a fit body is burning fat. With these 3 gold strategies you will include in your exercises, you can bring your fat burning speed to the top level. I guess there is not one person who is satisfied with the fat in your body … So it is common goal of people to burn fat and those who want to lose weight and just want to tighten without losing weight. Now we will explain the most effective tricks to burn fat!
The First Three Steps for Fat Burning
First, you need to create the most favorable environment for the metabolism of fat molecules. Here’s what you need to do:
Find the calorie span or at least calorie balance.
Keep the metabolic rate as high as possible.
Muscle fibers regularly warn enough violently.
There are two ways to create calorie span; By increasing one’s energy consumption by one with nutrition. Of course one of the most common and effective ways to increase energy expenditure is to exercise.
Keep the metabolic rate as high as possible.
Muscle fibers regularly warn enough violently.
There are two ways to create calorie span; By increasing one’s energy consumption by one with nutrition. Of course one of the most common and effective ways to increase energy expenditure is to exercise.
Cardio exercises are the most effective exercises to create caloric expenditure at the unit, but cardio alone is not enough. It is very important that the weight training as well as the cardio is done regularly. The calories you burn do not always come from the fat, just by making cardio and making the calorie span. If there is no obstacle to the destruction of muscle tissue in the middle, that is, if the body does not think that the current muscle mass is necessary, the muscles will begin to collapse along with the fat. The only way to prevent this is to do regular weight training. Our how to get 6-pack abs article is a good way to start.
In short, both cardio and heavy weight training must be practiced regularly to achieve maximum fat burning.
The Most Effective Strategies to Burn Fat
Here are the strategies you need to practice in your training to burn fat …
Strategy 1:
One of the goals is to build a bigger engine. Because the fuel will naturally increase as the engine grows. In other words, try to increase muscle mass as much as possible so that metabolism works at a higher level. Muscle tissues need energy, and the tissues that cause you to spend extra energy even when you do nothing. Every week, perform rigorous weight exercises for all muscle groups and try to increase or protect muscle mass. It is very important to force yourself enough while doing the exercises, you should always have a hard time doing the last 2-3 rehearsals. If you can do it one more time when the end is over again, then the weight you’re using is not enough.
Strategy 2:
Excess Post-Exercise Oxygen Consumption (EPOC), which means extra oxygen after exercise, means that metabolism remains at a higher level than normal, in other words, increased oxygen and energy use. EPOC can last 24 hours or even longer after training. As the intensity of the exercise increases, EPOC production also increases. If you know that 84% of the fuels come out as carbon dioxide, you will also notice how much EPOC contributes to fat burning. So it is very important that you include the exercises that will enhance the EPOC into your routine. Especially HIIT training will be very useful for maximizing the EPOC.
Strategy 3:
It will also be very useful to make the training metabolic. In weight training, energy is aimed at the machine as far as possible, and the muscle group is operated in the most severe way. In order to burn fat, you need to train your weight during the exercises to raise your heart rate and keep it at that level, and increase the energy you spend. It’s easy to do. For example, in weight training, limit the rest between sets to 30-60 seconds. This will help keep your heart rate high and increase your calories. You can also try interval training exercises. Especially if you are doing these for the first time, you can get very good results. In addition to normal weight training, you can vary your workouts by practicing this kind of workout once a week.
All of these strategies are effective methods for increasing fat burning and protecting muscle mass. But there is a side effect of all of them, and it’s like the waters are going to sweat like a seller! So do not forget to bring an extra T-shirt!
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