We have compiled the most curious about Raw Food, a new nutrition movement based on established millions of years ago.
What is Raw Nutrition?
For millions of years human beings were raw before they found fire. Today, raw nutrition is a nutritional trend that gradually affects the world. It is a philosophy of life that is regarded as returning to nature because the first humans are similar to the way of eating, and is regarded as the refinement of the self and purification of the body.
Raw nutrition, in its simplest form, means feeding with uncooked food, ie raw vegetables, fruits, nuts and oil seeds. Raw nutrition philosophy is based on the consumption of foods that have not been cooked or processed.
Why should we consume food raw?
When enzymes disappear together with heat, our bodies are working to produce these enzymes and this extra study is getting tired. The lack of these enzymes can lead to problems such as digestive problems, malnutrition, premature aging or weight gain over time. In addition to the loss of enzymes, many vitamins such as vitamin C, folic acid, and vitamin A disappear with the cooking process. Heat treated minerals in the green are more difficult to absorb, so the body can benefit less from these minerals.
What are the benefits of raw food for health?
Research shows that holding 75% or more raw food provides more energy, improves sleep quality, and helps to lose weight. It strengthens the memory, beautifies the skin, is effective in the treatment of infertility, and other results obtained in different researches on raw nutrition. In addition to all these, raw foods provide benefits such as more vitamins and minerals intake, less work to produce the body’s enzymes, a more energetic life and a stronger immune system.
Which foods should we consume raw food?
In general, 75% of the nutrition of vegetables, fruits, sprouts, unroasted nuts, such as almonds are proposed to be made from oil seeds. If you wait 6-12 hours in the water before eating the seeds and nuts, the movements of the enzymes can be kept alive longer. Adequate water consumption is one of the most important points that should be taken into consideration by those who practice this type of diet. Do not forget to drink at least 2 liters of water a day. However, water should not be drunk during and immediately after meals.
What are the foods that should not be consumed in this form of nutrition?
Alcohol and coffee are among the first to be consumed in this form of diet. If it is tea, it has to be warm and decaffeinated
Which foods can be consumed in raw food nutrition?
Apple, pear, peach, pineapple, grape, avocado, mulberry, blackberry, strawberry, blueberry, lemon.
Dried mushrooms that can be used fresh like olive oil.
Red cabbage, leafy green vegetables, cucumber, pepper varieties, celery stalk, broccoli, wheat grass.
Chickpeas, kinoa, bulgur, walnuts, almonds, nuts, unroasted pumpkin seeds
Almond milk, sesame oil, linseed, root ginger, fresh or dried organic natural spices.
How is protein requirement being met by raw food?
Dried mushrooms that can be used fresh like olive oil.
Red cabbage, leafy green vegetables, cucumber, pepper varieties, celery stalk, broccoli, wheat grass.
Chickpeas, kinoa, bulgur, walnuts, almonds, nuts, unroasted pumpkin seeds
Almond milk, sesame oil, linseed, root ginger, fresh or dried organic natural spices.
How is protein requirement being met by raw food?
Studies show that a 10% protein ratio is sufficient to feed. If raw food is not heat-treated, it is possible to make more use of the contained protein. Good quality vegetable protein sources include nuts and other fatty seeds, cereals, dry legumes
How is calcium and iron needed to be fed raw?
Sesame seed is indispensable for this diet because it contains high calcium. In addition, almonds, broccoli, spinach, red sea grass, seaweed, wheat germ, germinated nuts and seeds are among the sources of calcium in this diet.
Spinach, chard, juice or grape juice, sesame seeds, kaju, broccoli, pumpkin seeds, dried tomatoes, flax seeds are the iron resources of this diet.
Another important part of this diet is vegetable juices. It is possible to get more minerals with vegetable juices.
Spinach, chard, juice or grape juice, sesame seeds, kaju, broccoli, pumpkin seeds, dried tomatoes, flax seeds are the iron resources of this diet.
Another important part of this diet is vegetable juices. It is possible to get more minerals with vegetable juices.
How long should the raw diet be implemented?
Scientific studies continue to investigate the long-term effects of the Raw food diet. Therefore, it is suggested to apply raw food for 30 days as a cure. Do not forget to consult a dietitian and a doctor before going on this diet!
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