FITNESS PRODUCT REVIEWS

The so-called “detox” tea has been popular for years among people who resort to alternative ways of losing weight. Are detox teas really working and reliable? Take a look at the 5 facts you should know before you start sipping these teas. 1 – You need to do diet and sports Nothing alone creates miracles when you lose weight. Miraculous mixtures, popular diets, do not need any medicines that can cause life-threatening problems. It is very easy to lose weight when you consume everything and shrink quantities and increase some movement. The work done puts there changes in the way permanent lifestyle is more effective than diet. Already detox is the main principle of natural nutrition. Detox means that healthy and natural products take place in an adequate and balanced manner, as opposed to the general practice of society. Detox or detox tea is not a weight loss method. 2 – You may be losing water instead of fat Detox tea may cause water loss by diuretic effect. You lose abou

The vast majority of people who work in bodybuilding are not able to “thrive”. But if you work right and follow the important rules below, you will not have a problem. The principles I consider here are all important to each other and it will be very good for you. Remember, if you can not improve, then there is a problem. Otherwise there is no reason you can not improve and you can not gain weight. As far as I can see, people are having problems at most 1, 3, 7 and 8 points. 1) Take 4-5 meals a day, enough protein and calories Nutrition is a must for bodybuilding. If you have at least 4000 calories per day, endomorphic or mesomorphic, take 3,000 calories per day. Of course, healthy food! If you are endomorphic ie easy to lean, eat carbohydrate consumption of over 150 grams and low glycemic index carbohydrates. If you get too much fat, reduce your calories or increase if you do not gain weight. Every day 2 g per body weight. Get protein from animal sources. Record everything y