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5 TIPS FOR SHAPING A BIKINI BODY


It's summer, and all women want to look good in their bikinis. If you have such an objective, we will have some special advice for you. Now prepare the SPF 30 sunscreen, stay away from carbohydrates and start the sporting routine that will result in a short time. Right now!

 Shape to Muscles
The more you can shape your muscles, the better you look in your bikini. Burpee and Crunch will be very helpful in this regard. It is ideal to do 4 reps each time it will be 45 seconds.

 Extend the duration of your moves
Especially in the region of the back to shape the movements in the 45-60 seconds band. The important thing is not to do it again, but make sure you run your muscles well every time.

 Do not forget to do cardio
The cardio speeds up the blood flow and makes the muscles ready for development. You will have a much more effective result than your training after the heat.

 Jump
Jumping is both a muscle and a cardio activity because it provides faster calorie burning. In 8 minutes, jump to the highest level you can jump for 20 seconds, rest for 10 seconds.

 HIIT Preference Training
If you want to lose weight, high-tempo intermittent cardio (HIIT) is exactly for you. HIIT is one of the most effective exercises in fat burning and is also very effective in tightening your legs. You can shape your legs with HIIT training for 16 minutes. Start by doing lunges for 30 seconds. After a minute of rest, get on your bike training. Practice 10 seconds and rest for 20 seconds and do 8 repetitions.
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