5 BENEFITS OF POWER EXERCISE

When you go to the gym, if you are only cardio, you should definitely listen to the benefits of power exercise.
Some of us might think that power exercises are only for athletes, but the truth is not at all! Even if you are not a professional athlete, there are many reasons for adding strength training to your fitness program. Remember, power exercise is not only necessary to be stronger or more muscular, but also to have a healthier body. What other benefits are there?

You have a perfect body and you feel good
With power exercise, calories are burned more efficiently than with cardio exercise, with the level of endorphin rising. You can also be confident that you will gain confidence with your new look. Like having a bikini body for women, or big muscles for men.

Sleep better
The American Center for Disease Control and Prevention (CDC) says that regular power exercisers do not fall asleep in a shorter period of time and have a better quality of sleep.

Decreases aging process
According to a study conducted at Duke University, due to the strength exercise, as you get older, the metabolic rate decreases.

Be stronger
According to the American Sports Medicine College, increasing your muscle strength makes you more resistant to injury, and stronger bones make you more resistant to the development of osteoporosis.

You can protect your weight
Maintain body weight by performing regular strength exercises, and significantly reduce the risk of obesity or diabetes.

When you go to another sports center, relax in the lift area. Try new exercises and create a regular exercise routine for your body. Especially having a habit of morning workout routine is a must. Remember, power exercise is for everyone, not only for sportsmen!

Comments

5 Facts About Detox Tea

The so-called “detox” tea has been popular for years among people who resort to alternative ways of losing weight. Are detox teas really working and reliable? Take a look at the 5 facts you should know before you start sipping these teas. 1 – You need to do diet and sports Nothing alone creates miracles when you lose weight. Miraculous mixtures, popular diets, do not need any medicines that can cause life-threatening problems. It is very easy to lose weight when you consume everything and shrink quantities and increase some movement. The work done puts there changes in the way permanent lifestyle is more effective than diet. Already detox is the main principle of natural nutrition. Detox means that healthy and natural products take place in an adequate and balanced manner, as opposed to the general practice of society. Detox or detox tea is not a weight loss method. 2 – You may be losing water instead of fat Detox tea may cause water loss by diuretic effect. You lose abou

IDEAL EXERCISE FOR PEOPLE WORKING ALL DAY AT DESK: PILATES

https://fitnessproreviews.wordpress.com/2018/06/20/ideal-exercise-for-people-working-all-day-at-desk-pilates/ If the vast majority of the day is spent at the computer, you should definitely take a look at the benefits that pilates have to your life. The increase in waist-to-back workout causes back, neck and back pain to increase because sitting and staying too long will weaken the back muscles and cause imbalances in the anterior and posterior muscles. As a result, arthritis, muscle tensions, waist and neck hernias and aches, as well as problems such as posture dysfunction, ie, hunchback, spinal curve, waist flatness, become common complaints of table head workers. These pain, which can be treated with exercise and pain relief in the first place, can later become chronic diseases. Especially in stressful working conditions, the best solution is to have a correct sitting pattern and regular exercise. What are the Benefits of Pilates Provides for All Day Sitting Workers?

How to Get Six Pack Abs (No Easy Way!)

It’s really possible to have abdominal muscles (abs) in other saying “ 6-pack “, like as you see in the magazines. Only discipline and time are required for this! Do you need to pull the shuttle, hungry? What is the role of exercise and nutrition in having 6-pack abdominal muscles? Do you have to work the stomach every day? We distinguish this post from our very curious subject. These are tons of questions about how to get six pack abs . And also some myths with totally wrong beliefs. A Closer Look to the Abdominal Muscles First, let’s get to know the anatomy of the abdominal muscles. We can roughly study abdominal muscles in three parts: rectus abdominis, external and internal obliques and transverse abdominis. The external abdominal muscles are deep underneath. These six-part abdominal muscles are starting to become visible from the outside when the body fat is low enough (usually 10% for men and 18% for women). Muscle fibers are arranged from top to bottom. The bas

FITNESS PRODUCT REVIEWS

Search This Blog